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A member asked:
A cup of coffee before a workout is ok?
A doctor has provided 1 answer
It's fine: (provided u share with me).A light drink with some caloric content should replenish ur body's needs during work out as well as improve ur endurance and blood circulation.Have fun! http://www.Fitday.Com/fitness-articles/fitness/weight-loss/consuming-caffeine-before-working-out.Html.
Answered 4/15/2014
4.2k views
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