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A member asked:
Is my bp of 120/58 a good bp haven't done any exercise in 10, i'm 22 stone pretty good build what am i in danger of can't loose weight tried years 2?
A doctor has provided 1 answer
Stop coconut oil: Your BP is fine and the best way to lose and keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term.
Answered 4/22/2015
4.2k views
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