A 55-year-old member asked:
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what to do if i have an indented sternum, strong build, are there any workouts that i can increase muscle mass on my sternum?

1 doctor answer
Dr. Craig Carter
39 years experience Thoracic Surgery
No: You have no muscle covering your sternum. Exercises designed to increase muscle mass will only accentuate the sternal indentation.
Answered on Dec 26, 2013

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