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A member asked:
Thoughts? could riding a bike for 10 miles everyday for 3 months help me loose weight?
A doctor has provided 1 answer
Bicycling: Yes it will. Bicycling has a # of health benefits. It is excellent for aerobic fitness. It works the quadriceps, gluteal muscles & hamstrings. It can often be performed safely when other weight bearing aerobic exercises might be contraindicated. It is good for weight loss &/or maintenance.
Answered 7/6/2013
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