A member asked:

Do you have any tips of defeating depression without medication?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Don't just read it - do it!

Answered 11/28/2017

4.2k views

Thank

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