What can i do about this depression? do i have to get on medication?

Maybe: Depression is usually treated with therapy, medication, or both. All can be equally effective. The decision on treatment usually depends on the severity and duration of symptoms. The choice of treatment should come after a thoughtful conversation with your physician regarding your specific symptoms, situation, and goals for treatment.

Not always: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing