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A member asked:
I don't want to be reliant on medication for my happiness what else can you recommend to help with my depression?
4 doctors weighed in across 2 answers
Cognitive Behavioral: Therapy is a very good option, or any form of psychotherapy with a good mental health professional. This is not the digging into your past type that is seen in the movies but focuses on the here and now and your mental "self talk." peace and good health.
Answered 4/7/2014
4.2k views
Depression: Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active.
Answered 7/30/2020
57 views
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