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A member asked:
Could 1000 jumping jacks a day help weight loss?
A doctor has provided 1 answer
Exercise weight loss: Any regular form of exercise will aid with weight loss.M it is always a balance of calories in, versus caloris out. A regular form of exercise will boost your metabolic rate and aid with weight loss. I don't think that any magic number like 1000 is necessary. Mi always was impressed with hershel walker who did 1000 push ups and sit ups a day, but any 30 min of regular daily activity will work.
Answered 4/24/2014
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