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A member asked:
I'm having trouble sleeping past 2 nights; what to do next?
A doctor has provided 1 answer
Insomnia: Trouble sleeping can be frustrating. Try to improve your sleep hygiene by avoiding alcohol, bright lights, caffeine, nicotine, large meals, vigorous exercise, and electronics use prior to bedtime. Regularize when you wake up and fall asleep everyday. Do not periodically check your alarm clock. Keep your bed for sleeping only. If you continue to have issues, please see a sleep medicine specialist.
Answered 5/30/2016
4.2k views
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