Sleep hygiene: Getting up at same time every day, 7 days per week, regular exercise but not right before bed, and going to sleep at the same time every night. If you aren't using stimulants and this doesn't help, see your doctor for a work up of the problem.
Answered 12/23/2014
5.7k views
Insomnia: The best treatment for insomnia is cognitive behavioral therapy then medications.
Answered 8/11/2012
5.7k views
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