A 36-year-old member asked:
Any explanation for why i feel restless when i try to go to sleep if i just came from the gym?
1 doctor answer • 3 doctors weighed in
Neurology 19 years experience
Sleep and exercise : Make sure you don't exercise within two hours of bedtime. You need time to wind down and relax.
Created for people with ongoing healthcare needs but benefits everyone.
4.1k viewsReviewed >2 years ago
Last updated Oct 3, 2017
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