A member asked:

Any explanation for why i feel restless when i try to go to sleep if i just came from the gym?

A doctor has provided 1 answer
Dr. A V answered

Specializes in Neurology

Sleep and exercise : Make sure you don't exercise within two hours of bedtime. You need time to wind down and relax.

Answered 10/3/2017

4.1k views

Thank

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