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A 36-year-old member asked:

Any explanation for why i feel restless when i try to go to sleep if i just came from the gym?

1 doctor answer3 doctors weighed in
Dr. A V
Dr. A Vanswered
Neurology 19 years experience
Sleep and exercise : Make sure you don't exercise within two hours of bedtime. You need time to wind down and relax.
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Last updated Oct 3, 2017

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