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A member asked:
I am feeling restless at night and can't sleep without zolpidem. what can i try to help me sleep without it?
7 doctors weighed in across 2 answers
Benadryl (diphenhydramine) can help: Try using Benadryl (diphenhydramine) at night. One tablet 20 to 30 minutes before sleep can produce mild sedation that last for 4 to 6 hours. This can help with sleep. In addition, make sure you are trying to change your sleep habits.
Answered 9/11/2019
5.8k views
Routine: Keeping a routine sleep cycle, same wake up and bed times, 30min routine relaxation strategy. 4-500mg of magnesium, gluconate, citrate or threonate 30min before bed may help , if not sufficient adding melatonin may help
Answered 9/13/2019
141 views
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