A member asked:

I was wondering what works better: total gym or bowflex tredclimer?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

All are different: There really is not one answer. Each machine has its benefits. My thought is choose something that you think you will like to do three times a weeks on a consistent basis. You want to work on all muscle groups and a three time a week regiment would work well. Perhaps you could supplement the above with therabands or dumbbells if you have a limited budget and space.

Answered 11/27/2017

3.6k views

Thank

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