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I am easily constipated although I drink full fat milk daily and more than 3 litres of water and eat a lot of fibers whether from salad or fruits.
I eat plenty of fiber- foods of vegetable, fruit, whole grains; Drink plenty of water, exercise regularly. Why do I still get regular constipation?
I train hard 5 days per week,eat healthy balanced food full of fibers creating calorie deficit,drink between 5 to 7 liters daily.But I get constipation easily if I didnt drink between 1 to 2 liters in the early morning which can be unpractical?
Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.
I take a lot of fiber (fruit, seeds, flaxseed, chia), drink water, take probiotics and i still struggle with constipation. How else can I help myself?
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