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A member asked:
Is there anything i can eat(meats wise) to lower bad cholesterol?
A doctor has provided 1 answer
Yes: Limit yourself to the number of calories necessary to maintain ideal weight. If you're overweight, limit your calories to lose a pound or two a week. Unless you have an inherited cause for your elevated ldl, you'll lower it with this regimen. Daily exercise will also further lower it. 1-2 alcoholic drinks per day can help raise your good (HDL) cholesterol.
Answered 9/28/2016
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