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A member asked:
What to do if i cannot sleep without pills and it's getting worse.?
A doctor has provided 1 answer
Insomnia: The most effective non-medication remedies for insomnia are better sleep and exercise. Re: exercise, make yrself do it even if you don't want to. Listening to music can help w sticking with it. Many meds used for sleep are addictive tranquilizers. Some mds prescribe trazodone (an older antidepressant) w good results for sleep. For more sleep tips, see http://www.Stanford.Edu/~dement/howto.Html.
Answered 4/6/2014
4.2k views
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