A member asked:

Could i drink full fat milk on a diet?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Sure: if trying to lose weight, eat the things you enjoy, but eat less. Whole milk is not necessarily a restriction. Of course, the question becomes HOW MUCH> don't want more than 20-30% of your calories from fat in a day. So if on a 1500 calorie diet- 300 calories from fat ( each 8ounces of milk has about 80 calories from fat). Try not to have more than 4 glasses a day. Best to you and weight loss

Answered 1/8/2015

3.4k views

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