Get Virtual Care
For Businesses
About Us
A member asked:
What can you do to decrease sleeping time to only 4 - 5 hours a day?
A doctor has provided 1 answer
Common question: Typically it requires spending less time in the bedroom. Only visit it when you have an iirresistible urge to fall asleep. Unless sleep is not restful, you can get up at first awakening. Many only need only 6 hour per night. The key is it restful.
Answered 1/2/2013
5.4k views
Thank
Related Questions
A member asked:
My four months old boy is on combination feeding 4oz four times a day(enfamil) plus breastfeed. He is not taking breast now. feeds only in sleep.
2 doctors weighed in across 2 answers
A member asked:
I'm 26 and get constant, multiple times a day hot flashes. I sweat very easily and have had a major appetite decrease. High anxiety, poor sleep.
5 doctors weighed in across 2 answers
A member asked:
Is it okay for five month old to sleep in an aircon room during night time? Arircon alone is better or aircon and fan at the same time is better?
A doctor has provided 1 answer
A member asked:
What are some ways to decrease your sleeping time?
3 doctors weighed in across 2 answers
People also searched for:
Despite working out four to five times a week with a trainer, I have gained close to 15 pounds in 8 months. I also rarely sleep through the nigh.Help!?
Four hours after drinking 3 beers [3 standard US alcohol units], I accidentally took 0.5mg of xanax to help me sleep. I woke up fine the next day but is it possible I have sustained brain damage from hypoxia, in my sleep, from this one time event?
Have night and days backwards, and sleep abput five hours at a stretch. But i'm retired with no real demands on my time. Am i in danger? I feel rested
Not sleeping maybe four to five hours at night, already taki.G 200 mg of trazadone along, with 20 mg flexeril (cyclobenzaprine hcl) and 600 mg of nuertion. Help please..
My breastfed five month old keeps waking up from gas, what can I do to help ease his discomfort and have him sleep more than an hour at a time?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
