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What should I do to prevent bruises under my toenails when playing soccer?
Last week I played a soccer game and got a cleat spike in the top of my foot, it still hurts a fair amount but there's no mark, bruise under or worse?
I hurt the ball of my foot playing soccer on astro six weeks ago. It still feels bruised/painful. Is it worth going for an x ray?
I was diagnosed with multiple deep bruises on my foot this morning, is it ideal to play in a soccer game in a few days?
Hi there I play soccer/football and I always get bruises on my foot and shin because of people stepping and kicking me. Is there anyway I could minimise this or recover faster. I use ice, heat, compression, arnica cream but nothing seems to works ?
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