Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me how i could lose 20 pounds by june 20th?
A doctor has provided 1 answer
Lose weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training.
Answered 7/4/2014
3.9k views
Thank
Related Questions
A member asked:
Can you tell me how could a 14 year old lose 10 pounds a month?
A doctor has provided 1 answer
A member asked:
Can you tell me is it unhealthy if a 13 year old loses 20 pounds in 4 months?
A doctor has provided 1 answer
A member asked:
Can you tell me how i can lose weight with little exercise 20-30 pounds in 3 months?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
