Whats good and healthy meals that keeps my calories for a day to 1200 calories or less?

Healthy Meals: I admire you for your concern for Health. Good Healthy meal is to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. It can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk, Rice milk, Nuts, Vegetables, Fruits and Berries. See a Physician about 1200 calories/ day or less intake, benefits and risks