A member asked:

How can i get rid from my fatness of thigh?although i do sports on machine:(

3 doctors weighed in across 2 answers
Dr. Alvin Lin answered

Nutrition & exercise: Aside from plastic surgery, there is no spot reduction. Via nutrition & exercise, you lose fat all over (although some claim more in one area than others). But spot reduction is not realistic via any specific exercise. Focus instead on lifestyle eg proper nutrition & regular intense physical activity. It's also good for your health.

Answered 2/17/2020

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Exercise: It is not feasible to target a given area for fat loss. But exercising to maintain good health is important and you should keep up with your exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!

Answered 2/17/2020

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