A member asked:

Can you tell me what is the best saddlebag or love handle workout?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does : not occur naturally. By losing weight in general some may be saddlebag/ love handle fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answered 8/4/2014

3.8k views

Thank

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