A member asked:

Can you tell me for personal fitness class. what do you do in it?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Not sure: If you mean a group fitness class versus a one on one training session with a personal trainer or an educational class to forward a goal of becoming a personal trainer/fitness instructor. If you clarify better then we should be able to better guide you. Best of luck.

Answered 1/11/2015

3.3k views

Thank

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Can you tell me what is the best fitness program to lose weight?

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