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A member asked:
Can you tell me what is the best exercise for starting gym?
A doctor has provided 1 answer
Start slowly: You should start stretching first for 5 to 10 minutes (warm up) follow by aerobic exercise (treadmill or bike) at your own pace for 20-30 minutes and 10-20 of weights. Remember to start slowly and progresevely increase time and intensity in the next following weeks.
Answered 6/10/2015
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