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A member asked:
Please explain which foods have all 20 of the main amino acids in them?
A doctor has provided 1 answer
Most proteins: Some of the vegetable protein sources are short on one or another amino acids but you can mix them if you're a vegan and get what you need. The animal protein sources (red meat, fish, milk, poultry) are well balanced.
Answered 7/9/2014
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