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A member asked:
What are the advantages and disadvantages of vitamins b12 and omega 3 ? and what is the proper dose everyday ?
A doctor has provided 1 answer
Omega 3: A neurologist or psychiatrist may be better able to speak to the possible benefits and dosing of vitamin b12. From a cardiovascular standpoint, the strongest studies for fish oil (omega 3) suggest improvements in cholesterol profile when using 4 to 6 grams daily. Most over-the-counter fish oil is not fda approved.
Answered 1/19/2019
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Is it ok to take a daily dose of vitamin B12 with fish oil gels?
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My nails have recently taken on a yellow tinge to them for two weeks now which is now very noticeable. I am taking a multi vitamin and omega three.
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5 doctors weighed in across 4 answers
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