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A member asked:
The best way to lose weight quick?
5 doctors weighed in across 2 answers
Quick is NOT best.: Work at it slow ; steady for best results. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 3/30/2014
4.3k views
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No easy way......: Quick weight loss are really not healthy! consult your doctor for advice.
Answered 3/31/2014
4.3k views
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