Crunches: A good beginning workout for your abs would include sit-ups,crunches and planks.Start doing these on a regular basis(3-4 days/week).After you are comfortable w/these and want to expand your abs workout see an experienced and knowledgable personal trainer.Best of Luck!
Answered 1/27/2016
1.7k views
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question