A 34-year-old member asked:
please tell me what are some good super body work outs to build muscle ?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 54 years experience
No such thing!: Your body build is genetically controlled.you can gain muscle with a good rounded program. Start with 1 on 1's with an AT-C & get a program set up for your goals & abilities. If beginning don't try to go from 0-60, but start slowly find your ability & go from there, listen to your body it tells you when you're doing 2 much 2 fast. Always a day off between heavy lifting, do some cardio.
Last updated Feb 16, 2016
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