Get Virtual Care
For Businesses
About Us
A member asked:
Please tell me what are some good super body work outs to build muscle ?
A doctor has provided 1 answer
No such thing!: Your body build is genetically controlled.you can gain muscle with a good rounded program. Start with 1 on 1's with an AT-C & get a program set up for your goals & abilities. If beginning don't try to go from 0-60, but start slowly find your ability & go from there, listen to your body it tells you when you're doing 2 much 2 fast. Always a day off between heavy lifting, do some cardio.
Answered 2/16/2016
1.6k views
Thank
Related Questions
A member asked:
Know a good step by step way to work out the flexor muscle or maybe a video ?
A doctor has provided 1 answer
A member asked:
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
A doctor has provided 1 answer
A member asked:
Can a pelvic floor muscle strain be felt around the anus area? Please tell me what i need to know about a pelvic floor injury from work outs. Thanks.
A doctor has provided 1 answer
People also searched for:
23 years old 5'7 and weight 130. What's a good work out to gain some muscle?
If I work out and then my muscles get soar, is it good to work out again on it even though i'm soar?
Do you think I should do to shed the out-layer of fat and still gain some good muscle to get a sculpted body?
Could you tell me what's the best protein to buy for when your starting to work out and wanna build muscle ?
How often should you work out when doing calisthenics? Do you work out 3 days a week with full body workouts or 6 days a week using different muscles
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
