Please tell me what are some examples of healthy meals for weight loss?

Low carbohydrate : Meals with fresh colorful vegetables, lean meats/fish/beans. Limit your intake of sweet foods, sweet drinks, alcohol and white foods such as flour containing foods, rice, bread, pasta.

Read this: This is the best comprehensive nutrition and healthy habit book written in understandable language that I have come across (and I've read em all): Dr. A's Habits of Health Wayne Scott Anderson Lots of meal ideas plus discussions of exercise, sleep, relaxation / recreation, etc...

Weight loss is...: Of course, you need to lower calories somewhat to lose weight. It's also important to eat a diet that is low in sugars, starches, and grains. Get plenty of vegetables. Fruit should be kept low if you are quite overweight and/or have a lot of trouble shedding weight. A mediterranean diet modified by reducing or removing grains and fruits is a good basic idea.