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A member asked:
What are magnesium effects and side effects?
A doctor has provided 1 answer
Magnesium: Magnesium is the relaxation mineral. Calcium causes the muscle to contract and magnesium causes the muscle to relax. Low magnesium will predispose to headaches, muscle spasms, tension, and cramping, constipation, and reactive airway. Too much magnesium can cause loose stool.
Answered 3/26/2020
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