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A member asked:
I've been having bad anxiety lately. is there anything i can take for this?
A doctor has provided 1 answer
Herbal approaches:: Passion flower, valerian ; chamomile may help. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation yoga or an exercise program.
Answered 3/30/2014
4.3k views
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