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A member asked:
Is there any certain food or food supplement, warm up, that can help prevent myalgia?
7 doctors weighed in across 2 answers
No: I am not aware of any foods or supplements that can actively affect myalgias.
Answered 9/28/2016
5.9k views
Thank
Yes: Stretching can help prevent myalgia before exercise. Magnesium citrate 400mg and coenzyme q10 100mg daily can also help.
Answered 8/5/2015
5.9k views
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