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A member asked:
I had 1st interspinous ligament inflamation@9cm below c7, healed after 6 month meds course. now i stretch back muscle daily when i should stop/taper?
A doctor has provided 1 answer
Depends : On why you got the inflation if it was due to injury then once it heals you will do fine generally takes 6-10 weeks to heal but if it was due to unknown reason then my recommendation will be to continue your stretching routine there is no harm and it will keep your back flexible and hopefully free of pain good luck.
Answered 4/24/2015
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