I had 1st interspinous ligament inflamation@ 8cm below c7 due to long static posture, healed after 6 month meds. is it likely to recur & how to avoid?

See an osteopath dr.: It would be very for you to have a second opinion by an osteopathic physician, who can do a complete musculoskeletal evaluation of not only your neck, but also your back, hips, sacrum, your lower, and upper extremities. Let her/him give you the overall picture of what you can be done for prevention, and they can also provide treatment too.