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A member asked:
What is better at boosting energy and curing brain fog, ashwagandha or schisandra?
A doctor has provided 1 answer
It depends: There is no definitive answer; some people will respond better to one ; some better to the other- it depends on your individual constitution. Both are among the best general tonics ; have a wide range of benefits. I recommend ashwagandha to nearly all my patients; I have less experience with schizandra. Consider trying each for a month to see which is best for you but it's ok to use both as well.
Answered 4/16/2016
4.3k views
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