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A member asked:
I have very very bad anxiety almost every night. it seems to start as soon as it starts getting dark out. i am agitated panicky and frearfull. why?
4 doctors weighed in across 2 answers
Are you afraid of: The dark? Afraid of what you can not see? Have you been traumatized in the past? Are anxiety and depressions actual diagnoses you have - or just a description of how you are feeling. It sounds like this is really impacting your quality of life. Please consider seeing a therapist or a psychologist.
Answered 4/4/2014
4.3k views
Therapy and meds: There can be many reasons why someone gets more anxious at night. Could have something to do with sleep, being alone, or anticipatory anxiety about work the next day. I suggest you explore this with a psychotherapist and possibly consider seeing a psychiatrist for medication.
Answered 4/4/2014
4.3k views
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