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A member asked:
I have anxiety, sometimes when i feel anxious i can get a unreal feeling like things going faster around me, cars people etc etc. i get panicky.?
7 doctors weighed in across 3 answers
Anxiety disorder: This sounds like an anxiety disorder that can be treated with psychotherapy and/or medication.
Answered 10/3/2016
5.5k views
Anxiety symptoms: The symptoms you describe are common with anxiety. You need to see your physician for an evaluation and possible medication if that is needed. Psychotherapy can be extremely helpful for anxiety -- you should make sure to get a referral for that also if one is not offered. Good luck to you.
Answered 5/6/2016
5.5k views
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Answered 12/9/2013
5.2k views
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