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A member asked:
I'm 17 yrs. old and 5'1 in height. how many calories a day should i consume if i am doing taebo for a hour every morning and evening?
A doctor has provided 1 answer
Exercise annutrition: The calories are not quite as important as the ratio of protein to carb. With excessive workouts, you want about 1/2 your weight in kilograms. So, for a 70kg woman, you want to take in about 35 grams.
Answered 3/27/2014
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