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A member asked:
My weight is 96 kg ...and age is 21 years... a wanna reduced my weight .....what should i do?
A doctor has provided 1 answer
Diet and exercise: Eat a well balanced diet with moderation of portions, avoid fast foods pop and sugared drinks, and junk foods.Exercise 1/2 - 1 hour per day. A recommended weight loss is 1 - 2 lbs a week. You need to burn off 3500 more calories than you take in to loose 1 lb.
Answered 2/22/2014
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