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A member asked:
I'm 17 years old 5'4 at about 140 lbs. how many calories do i need to lose about 20 lbs. i exercise 6 times a week for 30 minutes doing body revolution?
A doctor has provided 1 answer
Dieting: A 1200 calorie diet should be helpful and you might want to increase your exercising to an hour 5 times a week.
Answered 10/1/2016
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