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A 47-year-old member asked:

Which type of food has enough iron for me skin?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

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A 48-year-old member asked:

Which type of food is good for my skin?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Mixed diet: A diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day to have good health and healthy skin.

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Last updated Dec 9, 2013

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