A member asked:

What is the best iron to raise ferritin levels?

A doctor has provided 1 answer

It depends: What you really want to know is, 'what form of iron is right for me to take to correct my iron deficiency?' I am going to assume that if you are indeed iron deficient, a cause has been found. If it's vegetarianism, give it up. If it's bleeding from an ulcer, get this treated. You state you are age 50 and if this is heavy monthly loss, perhaps this itself is a concern. Your physician knows best.

Answered 3/23/2014

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