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A member asked:
Will yoga help me get back into shape after having a baby?
A doctor has provided 1 answer
Activity helps: Most women have to do something to get back into shape after pregnancy so any type of exercise that you can fit it , go for it. Its hard to be a new mom, have amily obligations, household chores and work if you do. Eat a low glycemic diet, drink lots of water, fit in whatever exercise works for you and your baby, breast feed for as long as possible to help lose weight and rest!
Answered 12/4/2016
5.9k views
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