Although not fda approved are any of the otc diet pills any good? is there one you suggest that won't give you jitters. what would you say to take?

Diet pill: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting or a pill, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, ; start doing some cardiovascular exercise.