To gain mass in calves, what should i do/eat?

Mother Nature : There are specific exercises for calf muscle strengthening. But to gain mass there, there is no magic diet. Genetics - for better or for worse - will largely determine where fat and muscle will accumulate.

Possibilities: You can run or use a stepper machine at the gym. Protein can fuel your muscles, perhaps eggs or protein powder. Above all, like yourself the way you are. Peace and good health.

EXERCIZE : Whatever will exercize the gastrocnemius and soleus muscles and build strength.