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A member asked:
What vitamins should a 39 year old male be taking everyday?
A doctor has provided 1 answer
Depends on diet ;...: It's best to get vitamins from our diet but the majority of americans are deficient in vit. D, e ; a ; folate, (folic acid) calcium ; magnesium ; over 1/3 are deficient in vit c, b6 ; zinc, so unless you have an exceptional diet it' reasonable to take a quality multivitamin ; 5-8, 000 iu/day of vit d3. See http://bit.Ly/18xyule for a detailed discussion.Nutrients besides vitamins are also important-see comment:.
Answered 4/16/2016
4.3k views
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