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A member asked:
What are the best vitamins for ligament damage?
A doctor has provided 1 answer
Many can help: Important nutrients include vitamin c, b6, b12, magnesium, manganese ; zinc- see http://www.Terrytalksnutrition.Com/weekly-articles/2010/10-01/stay-connected-healthy-ligaments-and-tendons/ the Amino Acids proline and lysine can also help, as can msm. Homeopathy can help (consider ruta grav). Some advise taking collagen. An anti-inflammatory diet should also help: see http://bit.Ly/1awxd11.
Answered 11/28/2017
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A member asked:
Is it good to take vitamins?And if so which is the best?
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