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A member asked:
I have put on 2st in weight because i have stopped smoking am 5ft and i weigh 9st my feet ache my legs ache u can't sleep with the pain in my legs?
A doctor has provided 1 answer
Diet;Exercise: It is not unusual to gain weight after you stop smoking.You need to consult a nutritionist to start low calorie diet, including vegetables, salad, low in carbs especially simple sugars, stop sodas;juices, inclde whole grains etc.And get into an exercise program at least times a week the key is proper diet and exercise.Go slow with exercise and get checked by your doctor about leg pain before exercise.
Answered 3/18/2014
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